FOSS Reflective Questions

These “free and open source software” questions … for you to program you … are designed to help you assess your current habits and identify areas for growth … the point is not in the answer, but in pondering each answer, doing your own research and implementing your findings in your daily life. Take your time with each one, and consider journaling your thoughts or discussing them with a trusted friend or family member.

This is ONE of ten factors which are interconnected, and improving one area can positively influence others. For example, better sleep can enhance mental well-being and physical performance, while stress management can improve sleep quality. As you implement and live your plan, it’s important to be observant, looking for the connections to all ten factors in in your own well-rounded practice … nobody else is really going to care as much about your health as you are.

6) Social Connection

How often do I interact with friends, family, or peers in meaningful ways?

Am I part of any social groups, clubs, or communities that align with my interests?

Do I ever feel lonely or isolated? If so, what steps can I take to address this?

How can I expand my social network (e.g., joining a new group, attending local events)?

Am I open to meeting new people and forming new friendships at this stage in life?

How does social interaction affect my mood, energy, and overall well-being?

Do I participate in community events or volunteer activities that foster connection?

How can I make social connections a priority without feeling overwhelmed?

Am I comfortable using technology (e.g., video calls, social media) to stay connected with distant loved ones?

Can I find ways to combine social activities with physical exercise (e.g., group hikes, dance classes)?