FOSS Reflective Questions

These “free and open source software” questions … for you to program you … are designed to help you assess your current habits and identify areas for growth … the point is not in the answer, but in pondering each answer, doing your own research and implementing your findings in your daily life. Take your time with each one, and consider journaling your thoughts or discussing them with a trusted friend or family member.

This is ONE of ten factors which are interconnected, and improving one area can positively influence others. For example, better sleep can enhance mental well-being and physical performance, while stress management can improve sleep quality. As you implement and live your plan, it’s important to be observant, looking for the connections to all ten factors in in your own well-rounded practice … nobody else is really going to care as much about your health as you are.

4) Nutrition

Do I eat a balanced diet with a variety of nutrients (e.g., proteins, healthy fats, complex carbs)?

Am I consuming enough protein to support muscle maintenance and recovery?

How often do I eat processed or nutrient-poor foods, and what healthier alternatives can I choose?

Do I pay attention to portion sizes, especially with calorie-dense foods?

Am I getting at least five servings of fruits and vegetables daily?

How does my diet affect my energy levels, digestion, and overall health?

Do I drink enough water throughout the day, or do I often feel dehydrated?

Am I aware of any food sensitivities or allergies that could impact my well-being?

How can I make healthier food choices more convenient (e.g., meal prepping, keeping snacks on hand)?

Can I find joy in cooking or preparing nutritious meals (e.g., trying new recipes or cooking with others)?