FOSS Reflective Questions

These “free and open source software” questions … for you to program you … are designed to help you assess your current habits and identify areas for growth … the point is not in the answer, but in pondering each answer, doing your own research and implementing your findings in your daily life. Take your time with each one, and consider journaling your thoughts or discussing them with a trusted friend or family member.

This is ONE of ten factors which are interconnected, and improving one area can positively influence others. For example, better sleep can enhance mental well-being and physical performance, while stress management can improve sleep quality. As you implement and live your plan, it’s important to be observant, looking for the connections to all ten factors in in your own well-rounded practice … nobody else is really going to care as much about your health as you are.

3) Cardiovascular Health

What types of aerobic exercises do I enjoy (e.g., walking, swimming, dancing)?

How often do I engage in cardiovascular activities each week?

Am I meeting the recommended guidelines for aerobic exercise (e.g., 150 minutes of moderate activity per week)?

Do I monitor my heart rate during exercise to ensure I’m in a safe and effective zone?

How does my cardiovascular fitness compare to others my age, and how does it affect my daily life?

Am I varying my cardio workouts to prevent boredom (e.g., alternating between activities)?

Do I incorporate both steady-state cardio and interval training for balanced benefits?

How does regular cardio exercise affect my energy levels and mood?

Am I aware of any cardiovascular health issues I should be mindful of (e.g., blood pressure)?

Can I find ways to make cardio exercise more social (e.g., joining a walking group)?